Tuesday, November 10, 2009

Small Space Cardio Interval

Need a quick cardio workout to do in a small space? Here's a simple set that you can do when you can't get to boot camp. This is a 40/20 protocol: this means you work for 40 seconds and rest for 20 seconds. Try to do this set three times with no more than the prescribed 20 second rest between sets. (Of course you can modify as you see fit.)
If you like getting these workouts on my blog, make a comment! If I get 10 comments or more, I'll get another workout up right away!

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13 comments:

  1. MarsNovember 10, 2009 at 6:51 PM

    This is great Shawna, thanks! It may be the motivation I need post baby!! haha

    Keep them coming!

    cheers,
    Marla

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  2. AnonymousNovember 10, 2009 at 7:05 PM

    These at home workouts are great! Sometimes you have sick kids or husband away and cant make it out. Thanks Shawna

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  3. PaulaNovember 10, 2009 at 7:47 PM

    With three boys and a busy schedule, it's great to add a quick routine for the days I don't have time or energy to workout. I tried it while the kids played Wii Outdoor challenge and they thought I was playing along. It was GREAT!

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  4. Mary-JaneNovember 11, 2009 at 10:18 AM

    Shawna, Thanks for posting this. Great to have a routine to do at home.

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  5. AnonymousNovember 11, 2009 at 11:13 AM

    I love these interval workouts! Keep 'em coming Shawna.

    -Kirsten

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  6. TerriNovember 11, 2009 at 2:32 PM

    Thanks Shawna,

    This is great! Look forward to seeing more!

    Terri

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  7. AnonymousNovember 11, 2009 at 7:42 PM

    Thanks Shawna. Good one!

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  8. AnonymousNovember 12, 2009 at 7:45 AM

    Yes! More please........this is really great Shawna and i would enjoy seeing more. Thanks so much.

    melody

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  9. AnonymousNovember 12, 2009 at 2:24 PM

    Thanks Shawna! This is a great help.

    Camille

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  10. UnknownNovember 12, 2009 at 9:25 PM

    Great workout for home! Thanks Shawna
    Donna

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  11. AnonymousNovember 13, 2009 at 4:45 AM

    This is fabulous Shawna - I will definately use this at home - and maybe even get the husband involved as well. Thanks so much!

    Angie Pistilli

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  12. AnonymousNovember 13, 2009 at 5:41 PM

    I always read, don't comment. Now that I saw you at the airport, you deserve comments! How about a bosu ball segment? Tracy

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  13. AnonymousNovember 13, 2009 at 6:35 PM

    Thanks Shawna!!!
    Tracey

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