A promise is a promise! I've been talking to myself for six months now on this blog and I'm so thrilled that you shy people have finally given me some feed back! So many of you tell me you read everything I post, but until now, I would never have known. I just keep posting in the hopes that I'll get you to comment. So, you made the effort so I thought I'd better get you another mini-workout ASAP.
I'm currently in Orlando Florida with the big wigs in fitness info marketing. I had to find a way to get in a workout to post for you so I found a helpful stranger to work my flip cam. Yes, I made a scene, and yes, I would have embarassed my kids or anyone else travelling with me, but I really don't care-a promise is a promise! You can train anywhere really, even if it causes a bit of a scene.
This is a descending set of 10 reps to 1 of each of the exercises: squat jumps (or squats), push ups, burpee/push up and mountain climbers. Try not to rest between sets. You'll be drenched in sweat in no time. Aren't you glad you didn't sit beside me on the plane??
Now it's YOUR TURN!! Ask me a question, post a comment, anything so I don't feel like I'm talking to myself! I'll get more content up if I hear from you. I know you're out there, now don't be shy!
Friday, November 13, 2009
Airport Workout!
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Shawna,
ReplyDeleteYou are such an inspiration which is why we all keep coming back month after month. Thank you for your true dedication to our fitness goals and by leading by example. You're the best!!!:)
Angie Pistilli
LOVE IT! Although if I was sitting beside you on the plane I probably would have smelled just the same, as I would have been there beside you doing this work out. Together we would have made a scene. LOL
ReplyDeleteHave a great trip. Looking forward to seeing you again!
WoW - now that is committment ... now that I'm feeling guilty for not doing anything this morning I'll make sure to give it a try over the weekend.
ReplyDeleteok, so not only are you working out like a mad-woman in the airport, but then you posted this link at 4:18 AM. are you really a human?
ReplyDeleteThat was awesome - it's great to see you doing mountain climbers for change!!!! I'd travel with you anytime!!!!!
ReplyDeleteTracey