Saturday, May 9, 2009

Look what's coming to boot camp!

Today I did a workshop called 'I Flow'. Once I figure this out, you can look forward to doing this full body workout at camp. It's sort of a blend of yoga, pilates, and resistance training all rolled into one!
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2 comments:

  1. AnonymousMay 12, 2009 at 6:59 PM

    Shawna,

    The video turned out GREAT! Thought I would come on to your website to see if you have had it posted. You did FANTASTIC and I know your clients will love Iflow as much as I do... Heather Street

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  2. AnonymousMay 20, 2009 at 6:20 AM

    Hi Shawna,
    I'm in love with I flow. What an awesome workout. I definitely felt the resistence. Like the idea of blending - yoga, pilates...Can't wait for lesson 2.

    Switching our routines is a great way to keep us booters motivated. I enjoy challenging myself without realizing it.
    Keep up the passion and dedicated.
    One of your greatest followers.
    Janet B.B.

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